TIME IS THE ULTIMATE JUDGE-GeneScience
Vision
The secret to my own HAPPINESS has been to Make Every Effort to do what I love for as long as I can do it. I spare no effort to achieve this at every cost. I am the only PARAMETER I have CONTROL over. Whatever I consider important and an engine for personal growth, I pursue it without consideration to anything or anyone around me. I need to be ruthless at this because if not, I will end up being ruthlessly exploited instead.
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I CONSIDER what I have concluded as the correct and genetically appropriate nutrition along with daily physical activity and adequate sleep as the 3 indispensable pillars of my lifestyle, all supporting a healthy brain and body. I ACCEPT no excuses in applying the above so you too, if you wish success, abandon all excuses.
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QUIT smoking and alcohol because they undo everything you do. AVOID all ultra-processed foods you see all around you that only have profits in mind. Fresh fruits and vegetables, legumes, nuts, and dairy, fermented foods, fish, and olive oil are some of the foods that you should consume. REALIZE once and for all that no one cares about you or your health. Continuous EXERCISE will help nature to take good care of you for the first 50 years of your life. After that you need to rely solely on yourself and on a solid genetically appropriate exercise routine if you are to avoid loss of muscle mass (sarcopenia), strength and endurance, coordination and balance, flexibility and mobility, bone strength and cardiovascular and respiratory function (VO2 max decline). Use it or lose it indeed. A sedentary lifestyle will inevitably push your body towards decline and chronic disease. You need to FIGHT DECLINE.
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Relating back to the top paragraph, on top of the 3 pillars of nutrition, exercise, and sleep, you will need MOTIVATION in everything you do, attitude and perspective to attain your goals to a long, healthy fulfilling and meaningful life. Be ready to UPDATE knowledge as it happens, adjust to new ideas and reappraise your path swiftly. An empathic and equally attentive partner is important but ultimately, you are ALONE in this, do understand it.
BENEFITS OF ADHERING TO OUR PRINCIPLES
Without basic knowledge and understanding of nutrition and exercise science you will be an easy prey to unscrupulous marketers. Learn the importance of knowing how much and what to eat. Understand the frequency and type of exercise needed. Perceive your genetic uniqueness in every aspect of your Life.
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Knowledge is indestructible and your only defense. Any process that perpetuates ignorance is an premeditated effort to deceive you.
The only parameter you can control is your behavior and your actions. Behavior controls environment. Environment breeds habits. Habits lead to discipline. Discipline creates success. Sometimes punishment is necessary to make discipline the easy choice.
Defend what You Have. Your hard earned physical and intellectual resources are your only assets. Those are the basis on which you will build on. They need to be safeguarded and solidified. If you lose them, you lose your reference and your direction. You start by holding your ground, and then advance.
FIGHT what You Must
Every man and woman are alone in their struggle against decline. Resist deceit, damage, decline, degeneration, and defeat. We do not do motivational coaching. We are not here to be your cheerleaders. If you are lazy, stay lazy and do not enter, or if you have then leave. Appraise, change, commit, act, and enter the Fight. That is your only way out.
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